https://www.middletoncookefarms.org/journey daily 0.75 2026-03-15 https://www.middletoncookefarms.org/journey/radio-rising-tv-off monthly 0.5 2025-02-13 https://www.middletoncookefarms.org/journey/radio-rising-black-panther-party-survival-programs monthly 0.5 2025-02-09 https://www.middletoncookefarms.org/journey/radio-rising-target-on-your-back monthly 0.5 2025-02-05 https://www.middletoncookefarms.org/journey/radio-rising-40-acres-and-a-lie monthly 0.5 2025-02-13 https://www.middletoncookefarms.org/journey/shock monthly 0.5 2025-02-01 https://www.middletoncookefarms.org/journey/a-quiet-celebration monthly 0.5 2024-11-21 https://www.middletoncookefarms.org/journey/cemetery-dirt monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/88817049-1e81-4940-9411-ed66f02aef97/IMG_3636.jpg The Journey - Cemetery Dirt - Make it stand out Parker and Uncle Mickey at the Stono River off of Sol Legare Boat Landing James Island, SC https://www.middletoncookefarms.org/journey/we-are-the-farm monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/e16c3fd5-57b1-4e45-aa07-fa6fbe6b1d29/ueLWr8RRCq8CYoYkdTBm--1--52jhx.jpg The Journey - WE are the Farm! - WE are the Farm! Black and Indigenous women and femmes. https://www.middletoncookefarms.org/journey/site-visit-to-the-mills-house-hotel monthly 0.5 2024-06-28 https://www.middletoncookefarms.org/journey/spiritual-activism-on-the-streets-at-the-shrines monthly 0.5 2024-05-01 https://www.middletoncookefarms.org/journey/embracing-liberation-middleton-cooke-farms-vision-for-healing-and-restoring-culture monthly 0.5 2024-04-30 https://www.middletoncookefarms.org/journey/fingerprints-in-the-brick monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1709789231487-E29JCKANTPO88PTCYY2X/IMG_2512.png The Journey - Fingerprints in the Brick - Field Guide Tour Map Note: Stop 2 Bennett Rice Mill Facade https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1709789189810-7OVBD7RLHUW3H5POKW6V/46A9C00B-88AC-43E3-BCCC-381AAA05DD26.JPG The Journey - Fingerprints in the Brick - The Bennett Rice Mill Facace Photo: 1930 Library of Congress https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1709789202334-IZRJV6F3JM5WDT7M2XBZ/25FB7E00-0154-4866-8547-140007410F0E.JPG The Journey - Fingerprints in the Brick - Current Facade https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1709789220540-D0FHIO29GFT7O0OTMJPA/IMG_2500.png The Journey - Fingerprints in the Brick - Kat in front of the Rice Mill https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1709789192928-TPGLOWWD5HL8DP7REAEY/7BFBAEB7-D7B8-44D6-BDB1-DC786B93DC16.JPG The Journey - Fingerprints in the Brick - Article from Post and Courier https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1709789222849-JAX1SWQKCD1QHBESDY81/IMG_2511.png The Journey - Fingerprints in the Brick - Porgy Book Cover I found this book in Blue Bicycle Books and bought it. for $100. The foreward by Heyward’s widow is the most I’ve ever read about my uncle Samuel anywhere. https://www.middletoncookefarms.org/journey/customizing-my-joy-factory monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1708901117873-J32NS1WZE4FCWAR5624Y/IMG_4266.png The Journey - “Customizing (My) Joy Factory” - Sisters! Kat with Farmer Cee and Bonita Clemons https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1708901094314-STCSZTFOKFZBYPCNNZTW/IMG_2365.png The Journey - “Customizing (My) Joy Factory” - Dinner and a Kee Beautiful South was delicious! https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1708901103889-L78Q7ZWHB2C8D9P2XMT8/IMG_2368.png The Journey - “Customizing (My) Joy Factory” - Surprise Jenna from The Show audience surprised Kat at the summit! https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1708901114212-LY1LAFXK2USWM0A8PSU4/IMG_5081-preview.png The Journey - “Customizing (My) Joy Factory” - After Party! Kat heads to one of her favorite restaurants with friends. https://www.middletoncookefarms.org/journey/slacking monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/cd7266be-b3c3-4dbe-8e79-b8ab41fc9ca1/IMG_2142.JPG The Journey - Slacking… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.middletoncookefarms.org/journey/ghostbusters monthly 0.5 2026-03-15 https://www.middletoncookefarms.org/journey/providing-comfort-and-healing-supporting-black-women-with-post-traumatic-slave-syndrome monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/762bbcc3-a702-4ce9-a45f-0aeb375ff5fb/IMG_5114.jpeg The Journey - Providing Comfort and Healing: Supporting Black Women with Post-Traumatic Slave Syndrome - Cassandra A collage I created in 2021 to represent the Black women I wanted the farm to serve. https://www.middletoncookefarms.org/journey/planting-by-chakras monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1675561446181-QYW9ENOFSVXIDPSHNA65/unsplash-image-bdZk2REPQRE.jpg The Journey - Planting by Chakras - beets, carrots, spinach, rosemary The root chakra, or Muladhara in Sanskrit, is the first of the seven main chakras located at the base of the spine. It is associated with the color red and the element of earth. This chakra represents our foundation and connection to the physical world around us, such as our basic needs for food, shelter, and security. It is also associated with our sense of stability, and feeling grounded in our physical body and environment. It is believed that when our root chakra is balanced, we feel secure, safe, and have a strong connection to the physical world. https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1675562087187-HMX770RNG7JULVRWIDLN/unsplash-image-e7NPdTlYlz0.jpg The Journey - Planting by Chakras - kale, ginseng The sacral chakra, or Svadhisthana, is the second primary chakra and is associated with creativity, pleasure, sexuality, and emotions. It is located in the lower abdomen and is represented by the color orange. It is associated with the element of water and is associated with the sense of taste. It is believed to be the center of transformation and connection to our inner power and the divine. When balanced, this chakra allows us to experience passion, joy, pleasure, and connection to our emotions. When out of balance, it can manifest as feelings of guilt, addiction, and depression. https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1675562229236-FYRIL8KIJS74ZZM5ZOSR/unsplash-image-0ZD3JbShUrc.jpg The Journey - Planting by Chakras - mint, watermelon, garlic, onions The solar plexus chakra, or Manipura in Sanskrit, is located between the navel and the solar plexus, and is associated with the element of fire. It is the source of personal power and represents our mental and physical abilities that help us to achieve our goals and make our dreams come true. It is also associated with self-esteem and self-discipline. It is important to keep the Solar Plexus Chakra balanced and healthy in order to feel confident and empowered. https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1675562520951-IU9L25MK2C0GGXL1O3SA/unsplash-image-bpVuSTWtyqA.jpg The Journey - Planting by Chakras - sweet potatoes, strawberries, peaches, cherries, sage The heart chakra, or Anahata in Sanskrit, is the fourth primary chakra in the body. It is located at the center of the chest and is associated with the color green. This chakra is the source of unconditional love, compassion, nurturing, and acceptance. It is linked to our ability to give and receive love, both to ourselves and to others. It is also associated with the element of air, and its associated sense is touch. When this chakra is in balance, we are able to experience unconditional love, joy, and peace. https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1675562674907-UD2DIWUP80S31DQJDP6W/unsplash-image-2CRgKZAyPXg.jpg The Journey - Planting by Chakras - elderberry, ginger, herbal teas The throat chakra, or Vishuddha, is the fifth primary chakra of the seven chakras. This chakra is associated with communication, creativity, and expression. It is also connected to the thyroid and parathyroid glands, which are responsible for regulating metabolism. When this chakra is balanced, it can create a sense of inner trust, confidence, and ability to express oneself. It is also believed to be the bridge between the physical and spiritual realms. https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1675562883681-BD8FUTIX7DUGOSUGLH67/unsplash-image-7w4lNt7lJb4.jpg The Journey - Planting by Chakras - basil, mushrooms, blackberries The third eye chakra, also known as the Ajna chakra, is located between the eyebrows and is associated with intuition, inner vision, and insight. It is believed to be the source of spiritual growth, wisdom, and intuition. The third eye chakra is said to be connected to the pineal gland and our ability to see beyond what is visible to the physical eyes. When balanced, it allows us to access a higher level of understanding and can be a gateway to higher consciousness. https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1675562992993-4F6OX8OUAAUJXADI4PK8/unsplash-image-3SkrqxYdUBA.jpg The Journey - Planting by Chakras - olives, figs The crown chakra, located at the top of the head, is associated with the color violet and is thought to represent the connection between the physical and spiritual realms. It is associated with higher consciousness, spiritual awareness, and wisdom. It is believed that when this chakra is open and balanced, we can access our spiritual power and have a strong connection to the divine. https://www.middletoncookefarms.org/journey/legacy monthly 0.5 2023-01-14 https://www.middletoncookefarms.org/journey/the-legacy-of-marriage monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671381258200-VMV3EFIGEWUWGU77WNYO/s-l1600.jpeg The Journey - The Legacy of Marriage https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671381258142-GN0T9WI1DIIB21OXQ8SK/images+%282%29.jpeg The Journey - The Legacy of Marriage https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671381258706-906L9F9PBVUNOYGUY3AW/images+%281%29.jpeg The Journey - The Legacy of Marriage https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671381258804-5SPIXMOS3OT7Y036A1OQ/images.jpeg The Journey - The Legacy of Marriage https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671381259268-NWF1A7RTSU1LJRM04PSP/black-american-gothic.jpeg The Journey - The Legacy of Marriage https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671383601407-BJNQ8VNVNGNGS8PDMZWK/IMG_1977.jpg The Journey - The Legacy of Marriage https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671383601220-1C5YJE2GUOXQ4QZTLG87/IMG_1974+2.jpg The Journey - The Legacy of Marriage https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1671383605640-DOKKU6EL3KOPHDA2Y4LB/IMG_1975.jpg The Journey - The Legacy of Marriage https://www.middletoncookefarms.org/journey/uncle-porgy monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1669513520151-YEKKR6YF61P22RGG9VBR/IMG_8044.png The Journey - Uncle Porgy https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1669513525353-Y0YL23A732KKYU0EDMDH/IMG_8047.png The Journey - Uncle Porgy https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1669513529021-ZS93L9NEGSA8JQHKXRJL/IMG_8046.png The Journey - Uncle Porgy https://www.middletoncookefarms.org/journey/blog-post-title-four-ndl7d monthly 0.5 2022-10-28 https://www.middletoncookefarms.org/journey/blog-post-title-three-chmn3 monthly 0.5 2023-05-23 https://www.middletoncookefarms.org/journey/blog-post-title-two-9ws3b monthly 0.5 2022-10-27 https://www.middletoncookefarms.org/journey/blog-post-title-one-35xe5 monthly 0.5 2024-07-12 https://www.middletoncookefarms.org/journey/tag/PTSS monthly 0.5 https://www.middletoncookefarms.org/journey/tag/joy+degruy monthly 0.5 https://www.middletoncookefarms.org/journey/tag/Post+traumatic+slave+disorder monthly 0.5 https://www.middletoncookefarms.org/home-old daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1684877214808-IANCQPZMLUILY9N5R1P7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/2a121254-8737-4f0f-9044-1f978076c3ee/image-asset.jpg https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/f9d52cd5-58ed-4279-8636-b83c2611b385/image-asset.jpg https://www.middletoncookefarms.org/our-story daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1661461829860-M4CWCZG3HJK9WNM8V3O7/unsplash-image-_OQ17__L06U.jpg https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1684870361036-YDVSVTL40XRCO8E8J82P/image-asset.jpeg https://www.middletoncookefarms.org/pics daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/d28ae97b-83e4-49ae-bea1-1414092b759e/IMG_0643.jpg PIcs Emily "Emma" Middleton aka Shorty https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/efd7837b-4f76-4c0d-9f7b-53e3aea5031d/07ECD350-4E33-4EFA-825C-DB4E9A2A82F6.JPG PIcs https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/5eb8d958-bc08-4562-a7e9-0b250024fca8/IMG_0642.jpg PIcs Mommy and Daddy https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/0f57d5b2-d6d8-4255-96be-a521a0843988/IMG_0651.png PIcs Emily "Emma" Middleton aka Shorty https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1669513525353-Y0YL23A732KKYU0EDMDH/IMG_8047.png PIcs 2nd Great Grand-Mother Elvira https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1669513529021-ZS93L9NEGSA8JQHKXRJL/IMG_8046.png PIcs 2nd Great Grand-Mother Elvira https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/16ccdfe3-bacd-4ac4-b454-e9f26c4a5eab/IMG_2687.jpg PIcs Bennie Cook(e) https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/f8e4511b-cf7d-4648-97e2-c2b0981de9e1/84F58A17-8FDE-4DA2-9736-9C0E83D9339B.JPG PIcs https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1669513859745-LDLHJTPVHD083AT5N0VT/IMG_8044.png PIcs Great Grand Uncle Samuel "Goat" Smalls; the inspiration for Porgy and Bess https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/2a43250a-8dc1-4882-aa58-f27a339c460f/Screenshot+2023-05-09+at+6.29.20+PM+2.JPEG PIcs https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/92819421-d9db-4740-8380-5d5fe966e9ea/IMG_0113+2.jpg PIcs Uncle Mickey and Aunt Teresa https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/f330187f-e18e-4c35-9a65-eebc77b6d055/IMG_0155.jpg PIcs X Marks the Spot https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/12460bc5-2caf-4c69-9770-f2e54b88ca1e/IMG_6399.png PIcs Middleton Plantation https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/e71ddf56-dae9-4fbf-9cb9-56f4c992e2f0/IMG_6370+2.png PIcs Dr K. Zauditu-Selassie aka Mama Koko https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/ef6b1be4-539a-48e4-a806-446df8a9e84b/EA72392B-195E-466B-9FC7-F41C54F642CD.JPG PIcs https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/1f9ef78f-17ea-46cd-9794-4d8596bb5dfe/IMG_0129.jpg PIcs https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/5c30d55f-a056-433e-a266-b81f2c2015ab/IMG_4938.JPG PIcs https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/15249d7e-3df5-4dcb-a6df-b5231f1c14bc/539E351D-1C66-46BF-A1A4-4957D1A18717.JPG PIcs Collage Inspo https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/fc39f452-9364-4aae-b008-895d67ba85a5/IMG_6388.JPG PIcs https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/41abaeaf-f9cc-4ebb-9222-50275585f602/IMG_6394.JPG PIcs 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https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/d8fb6fcc-771c-4a12-998e-2bd7f825b0a3/Brown+and+White+New+Collection+Fashion+Presentation+%281%29.png https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/8cccff14-9ea6-446e-8e70-8d66c24b44f0/Copy+of+DSC06803.jpg https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/4474df15-bc31-4290-86c4-05c98f84619d/IMG_4719.JPG https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/025dcacc-4915-44be-8712-379dcebf7f62/IMG_4653.JPG https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/fb337713-85de-4740-b1a2-50a000b4f430/IMG_0426.jpg https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/22c52c30-b1df-40de-89ef-44c3077c2060/Copy+of+_MG_4257.jpg https://images.squarespace-cdn.com/content/v1/6307da63785f246d2e613fae/9f0ff776-198b-44cb-90d9-a457f2422fb0/Copy%2Bof%2BDSC09345.jpg https://www.middletoncookefarms.org/chiron-and-the-north-node daily 0.75 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